How often do you struggle with intrusive or irritating thoughts? Once a day? A few times a week? Rarely? Often? No matter how often it is, you can address these intrusive thoughts. The frequency of the thoughts isn’t necessarily the issue, it’s the thought itself. By healing our mindset we shift the base belief behind […]

There are so many ways ideas of success and confidence can get muddled or confused. The way you interpret success is likely different from your neighbor, your best friend, parents, and so on. The way we look at and identify success varies. Success means something different for everyone. Even within our own definition of success, […]

It can be difficult, if not impossible, to leave behind any negative energy you were feeling yesterday. It’s easy to let emotions carry over one day after another. After all, this is inevitably how we reach periods of “stuckness” or moments where things are just a little off. Emotions aren’t something we should ever distance […]

Entrepreneurship is a journey that, like most, requires a lot of faith in the uncontrollable. There is so much uncertainty and so much we leave up to faith when we become entrepreneurs. This journey requires an unbounded trust in the Universe and in yourself, a belief that everything will happen as it should when it […]

As beautiful and vibrant is the world we live in, it can also feel overwhelming and all-consuming at times. It seems like the factors of our environment are constantly changing, which is why most people (if not everyone, really), suffer from some sort of anxiety. It’s natural to feel anxious about things. Stressful situations–a big […]

The Life Coaching industry has made significant strides in popularity over the last few years because of the COVID-19 pandemic. Many people under 40 have found value in transitioning from traditional therapy to a somewhat different approach with life coaching. Although therapy will always be a needed and necessary source, it’s nice to know it’s […]

What is an Upper Limit Problem? The Upper Limit is a term coined by Gay Hendricks in his book, The Big Leap. The Big Leap is a non-fiction piece on why we all have subconscious ceilings, or Upper Limits, for success and happiness in our lives. I’ve previously discussed The Big Leap on both the […]

Lately, many of our conversations have been attuned to seeking a higher alignment. And to do this, we’ve established that we must have a positive relationship with our past selves. Although who we are in our past does not need to define who we are now or who we will be; it does have a […]

As we grow older and step into our adult shoes, we realize how much our younger selves may have failed to recognize. Smaller lessons have sat within larger ones; but specifically, we did not realize our power simply within ourselves. Our lives are made up of one big book. It is up to us to […]

There are several models of thinking that describe how our brains function and why we think the way we do. Over the last two years, I’ve studied several of these models. I wanted to become the best coach possible, but as I was going through my healing journey, I began to wonder why I thought […]

The relationships we have with our parents are different than every other relationship we have. I am incredibly close with my parents, and although it hasn’t always been this way, it is now for several reasons. One highly important reason is while I was learning to heal my trauma, I learned to heal my mindset. […]

What is Emotional Freedom Tapping or Technique? EFT is a practice used with a technique of acupressure tapping on the meridian points of your body. What are meridian points? These are points on your body, mainly your face, that correspond with the route energy runs throughout your body. These are points above the eyebrow, side […]

Everything in life requires a balance of some sort; an equal give and take, push and pull, right and left. For us to know that we’re happy, we must experience sadness. We must know what the opposite of one thing is to know we’re experiencing the other. Balance, in many instances, can be relative. What […]

We are all divine. Just as we are all inherently worthy and abundant—we are divine. To be divine does not mean to reach a higher level of self-awareness or be more in touch with your higher self; it is simply your existence. I recently learned this myself having Jen Cortlandt on the Do the Damn […]

It’s been a bit since we went back to our roots of what it means to truly live intentionally. I figure it’s probably best to update this ongoing conversation with some 2022 Positive Habits. We touch on this topic every few months because just as we evolve, change and grow, our habits and lifestyle should […]

Write | Inspire | Dream Spirituality is met differently by everyone. For every person, this journey holds a different path and meaning in self-discovery and connection. For most of my adult life, I have considered myself agnostic. But, I have never really thought of myself in connection with the universe and divinity until I began […]

Write | Inspire | Dream In recent months, I’ve been reading a great deal of literature on emotional freedom, manifesting, and reaching higher energy vibrations by experiencing subconscious breakthroughs with negative emotions. Essentially, this means redesigning your neural pathways around negative thoughts to believe something different. This “emotionally frees” you of the negativity virtually weighing […]