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by lauren l'heureux

all things lauren

the articles

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Lauren created the Articles (formally known as the blog) over three years ago. The Articles were originally developed as a space for Lauren to share her experiences and employ her voice to create a narrative that was all her own. Documenting her journey with intentional living and entrepreneurship, her dreams grew and her business expanded.

As time went on, Lauren nurtured her intentional living journey, carrying aspects of it over into every facet of her business, including the blog. She used that opportunity to create an ongoing journal of being a woman in entrepreneurship with the desire to combine intentionality under both umbrellas of life and business. The La.Rue Articles are curated with various topics, including intentional living, lifestyle development, entrepreneurship, and personal stories from Lauren. Our hope in sharing this collection of articles is to empower you with the tools, resources, and community to live an intentional life and run an intentional business.

All Things Lauren Articles

Setting Monthly Intentions

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For over a year, I’ve been practicing a monthly ritual of sitting down at the beginning of every month and setting my goal and intentions for the next 28 to 31 days ahead. Over these last dozen-plus months, I’ve learned a lot about setting intentions. I’ve learned how to set ambitious yet realistic intentions. I’ve […]

Healthy changes

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Since the start of this year, I’ve felt a disconnect between my mind and body connection. There’s not a particular experience or moment I can describe that caused this disconnect. I think it’s actually more simple than that. I think it’s just one of those times where I outgrew these habits, routines, and practices I […]

power of community

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We’re officially in a post-Covid era and people, more than ever, are calling on their inner networks to connect. The desire to rekindle human connection is on the rise and community building is the key to achieving it. The La.Rue Community is more than just a social club; it is a catalyst for transformation and […]

Goals for 2024

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Happy New Year, my friend! It’s been so long since we chatted, I thought I’d catch you up on everything happening with La.Rue, myself, and my goals for 2024. So much has changed since the last time I wrote back in October. The La.Rue Community is launching in just a few short days on Monday, […]

Challenges in Entrepreneurship

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I was recently chatting with a friend leading up to the Forbes 30 Under 30 Summit (Blog/ Podcast next week) about my excitement for the conference and my long term vision for La.Rue. We were talking about the upcoming community launch in 2024 (join the waitlist here) and what the programming would be like. I […]

Twenty Six

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On Wednesday, I officially rang in the celebrations for my 26th birthday. It’s been a glorious week of celebrations with friends and family. Now, I’m excited to sit down and reflect on what my goals are for this year, and anything I plan to leave behind with twenty five year old Lauren. It’s interesting to […]

Spirituality & Intentionality

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A person’s spiritual journey is very personal. It’s a relationship we build and nurture over the course of our lives. I don’t mean exclusively religious beliefs. I’m talking about our physical connection to the Universe and how that connection pertains to our businesses. Over the course of the La.Rue blog, I’ve talked a lot about […]

Imposter Syndrome

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Imposter syndrome, in my opinion, is one of the worst ways we self-sabotage ourselves. If you’re unfamiliar with what imposter syndrome is, it’s essentially a mindset block we face when we believe we’re not as good at something as we actually are. We can feel imposter syndrome about anything, from being a good parent to […]

Listen to your Intuition

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Our intuition is our most powerful form of guidance. It’s the connection we share to the Universe, and how the Universe communicates to us and through us. It is a deep inner knowing and voice that calls out to us, guiding us through challenges. A quote from Abraham Hicks tells us the path of least […]

Self-reflection journal

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Since the new year, I’ve been really good at practicing daily journaling. Every morning, or most mornings, I wake up and practice my morning routine, which includes 15 minutes of uninterrupted journaling. It’s a moment for me to brain-dump anything and everything I want to just put on the page. It’s become a great resource […]

Leave behind the energy

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It can be difficult, if not impossible, to leave behind any negative energy you were feeling yesterday. It’s easy to let emotions carry over one day after another. After all, this is inevitably how we reach periods of “stuckness” or moments where things are just a little off. Emotions aren’t something we should ever distance […]

Signs from the Universe

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In truth, I believe we’re constantly in receiving mode. We’re always receiving and consuming messages, content, information, data, etc., and processing it as best we know how. It’s not a matter of if we’re receiving, but how we’re interpreting the information or signs coming in. There are simple signs or messages we receive daily that […]

Goals for 2023

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HAPPY NEW YEAR! I am incredibly grateful for this community and all of you who show up for this important content. I hope you had a wonderful holiday, ringing in the New Year with excitement and goals for 2023. As we were leading up to the New Year, I reflected on how much my life […]

Intentional in 2023

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The New Year is quickly approaching! It’s around this time every year we begin to contemplate how this year went and how we want next year to go. Who do you want to be in 2023? That’s an important question to ask yourself. On this week’s Do the Damn Thing Podcast, I share my personal […]

Zoom Out

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No matter the moment we’re in, be it the best or the worst, we’re always looking onto the next or the last. If you’re in a moment in your life of pure bliss, achievement, and success, we’re seeking ways to keep that moment. We think into the near future of how to keep this moment […]

Divine Timing

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In recent weeks, a very close friend of mine has gone through a series of abrupt changes. Before these changes, she was in a place of security but lacked fulfillment in her work life. Now, she’s taking a leap of faith and foregoing the security she desires to start a new career in what she […]

Twenty-Five Life Lessons

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August 23rd marked my twenty-fifth birthday. I have never been more excited for a birthday, marking the beginning of a new chapter. I feel as though twenty-five is marking the birth of a new era of life for me. A sort of death and rebirth has happened. I have laid to rest the version of […]

Astrology and Fate

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This week, I had the honor and the pleasure of having a fantastic expert and friend on the Do the Damn Thing podcast to talk about astrology. Sara and I had an incredible conversation on Astrology and how it connects to our lives. Going into this week’s topic, I honestly had no idea what I’d […]

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