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by lauren l'heureux

intentional living

the articles

What does it mean to live intentionally? You are the person to define this. The La.Rue Articles are here to help you discover your meaning behind what it means to live intentionally, offering an abundance, of resources, advice, and anecdotes on how to do so. We can read the literature behind a purpose-driven lifestyle—in fact, we have. We can do the research, consume the self-help books and podcasts; but, at the end of the day, it's up to you to define what it means to live intentionally, and how you do it. 

The word intentionality is the backbone to the entire La.Rue brand, every piece of content created, service offered, and paragraph written has been done so with intent. Our goal with the Intentional Living Articles is to help you make an informed—but, autonomous decision on what it means to live intentional lifestyle. 

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Intentional Living Articles

2023 Your Best Year

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Happy October update to the 2023 Goal Setting Challenge: How to Make 2023 Your Best Year Yet, October Edition! If you’re new here, throughout 2023, I have implemented a goal-setting challenge to hold myself accountable to my big dreams. Each month, I’m serving updates via the Blog and Podcast to keep you informed (and hold […]

Neural Pathways

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How we communicate to ourselves plays an integral role in our mindset and positive thoughts. When we talk to ourselves in a demeaning way, it fine tunes the neural pathways of the beliefs we’re trying to rid ourselves of. And you may be arguing to yourself, “Well it’s sarcasm” or “I’m just being funny.” But […]

2023 Your Best Year

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Happy September update to the 2023 Goal Setting Challenge: How to Make 2023 Your Best Year Yet, September Edition! If you’re new here, throughout 2023, I have implemented a goal-setting challenge to hold myself accountable to my big dreams. Each month, I’m serving updates via the Blog and Podcast to keep you informed (and hold […]

2023 Your Best Year

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Happy August update to the 2023 Goal Setting Challenge: How to Make 2023 Your Best Year Yet, August Edition! If you’re new here, throughout 2023, I have implemented a goal-setting challenge to hold myself accountable to my big dreams. Each month, I’m serving updates via the Blog and Podcast to keep you informed (and hold […]

2023 Your Best Year

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Happy July update for the 2023 Goal Setting Challenge: How to make 2023 Your Best Year Yet, July Edition! If you’re new here, over 2023, I have implemented a goal-setting challenge to hold myself accountable to my big dreams. Each month, I’m serving updates via the Blog and Podcast to keep you informed (and hold […]

Entrepreneurs can Live Intentionally

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The life of an entrepreneur is demanding. It requires your full attention, dedication, and passion to start and grow your venture successfully. However, even with these demands, it’s possible for entrepreneurs to live intentionally. With thoughtful consideration between your personal needs and goals, balanced with the needs and goals of your business, you can build […]

2023 Your Best Year

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Happy June Update! If you’re new here, over 2023, I have implemented a goal-setting challenge to hold myself accountable to my big dreams. Each month, I’m serving updates via the Blog and Podcast to keep you informed (and hold me accountable) on my progress. We’re covering topics of success, where I’m facing blocks, falling short, […]

2023 Your Best Year

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Happy May Update! If you’re new here, over 2023, I have implemented a goal-setting challenge to hold myself accountable to my big dreams. Each month, I’m serving updates via the Blog and Podcast to keep you updated on my progress. We’re covering topics of success, where I’m facing blocks, falling short, and where I plan […]

2023 Your Best Year

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Welcome to Quarter TWO of 2023! Holy cow! How did we already get here? I don’t know about you, but time is truly flying by this year. I’m so excited to be wrapping up quarter one and moving into quarter two of 2023! This specific time of year is a sweet spot of excitement for […]

Romanticize Your Life

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There’s a lot of controversy around romanticizing your life. A few years ago, a small movement began around the topic on social media. People found ways that could romanticize the little things that would make their day-to-day better. But as the movement grew, it become more about materialism and less about shifting your mindset. Last […]

2023 Your Best Year

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Welcome to Month THREE of making 2023 your best year, the March edition! If you’re new here or haven’t been following along, I’m giving updates on my progress for my 2023 goals each month. Self-accountability can be challenging regarding our goals or resolutions for the year. So this year, I promised to update you on […]

2023 Your Best Year

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It’s already February, and it’s time for our first update on how our 2023 goals are going. If you’re new to La.Rue, or you missed my blogs from January; let me update you. Once a month over the next year, I’ll update you on how I’m making progress on my goals after New Year’s. In […]

2023 Your Best Year

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Setting New Years Resolutions each year should be like making yourself a promise for a better life. Every December, we reflect on where the year has taken us and what we’ve achieved (or haven’t). And as the new year approaches, we decide (once again) what about our lives we’d like to change. We adjust the […]

Change Your Life in 2023

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There were many moments leading up to my Intentional Living journey that triggered a need for change. But it wasn’t until one day, when everything felt hopeless, that my journey to a new life began. If you want to hear that story, listen to the Pilot episode of the Do the Damn Thing Podcast. But […]

Heal Anxiety

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As beautiful and vibrant is the world we live in, it can also feel overwhelming and all-consuming at times. It seems like the factors of our environment are constantly changing, which is why most people (if not everyone, really), suffer from some sort of anxiety. It’s natural to feel anxious about things. Stressful situations–a big […]

How to Live Intentionally

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It’s been a moment since we touched on the topic of how to live intentionally. Because of the recent relaunch of La.Rue, I thought it might be fun to revisit how one may begin their journey to an intentional life. Just like all lifestyles, the habit of living intentionally isn’t born overnight. It takes more […]

Upper Limit

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What is an Upper Limit Problem? The Upper Limit is a term coined by Gay Hendricks in his book, The Big Leap. The Big Leap is a non-fiction piece on why we all have subconscious ceilings, or Upper Limits, for success and happiness in our lives. I’ve previously discussed The Big Leap on both the […]

Practicing Good habits

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It’s been a little bit since we last checked in on our intentional living journey as a collective. Habits are a huge factor in living an intentional life. The habits we intentionally practice significantly impact our mind, body, health, mood, vibration, etc. When I first launched La.Rue, a brand focused on living intentionally, the scope […]

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