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by lauren l'heureux

Lifestyle development

the articles

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Lauren created the Articles (formally known as the blog) over three years ago. The Articles were originally developed as a space for Lauren to share her experiences and employ her voice to create a narrative that was all her own. Documenting her journey with intentional living and entrepreneurship, her dreams grew and her business expanded.

As time went on, Lauren nurtured her intentional living journey, carrying aspects of it over into every facet of her business, including the blog. She used that opportunity to create an ongoing journal of being a woman in entrepreneurship with the desire to combine intentionality under both umbrellas of life and business. The La.Rue Articles are curated with various topics, including intentional living, lifestyle development, entrepreneurship, and personal stories from Lauren. Our hope in sharing this collection of articles is to empower you with the tools, resources, and community to live an intentional life and run an intentional business.

Lifestyle Development Articles

Manifest your dream life

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Visualization is one of the most powerful manifesting techniques we have at our disposal. It’s something we can do anytime and anywhere. No matter when you’re doing it, it will have a profound effect on your life. Not only is visualization a manifesting technique, but it also serves as a way to reprogram your mind. […]

Integrate Wellness

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The term wellness is objective. Practicing wellness looks different for everyone. It depends on personal dedication and preference, on schedules and levels of commitment. But everyone has the ability to integrate wellness into their lifestyle. The first step comes with defining what wellness looks like and feels like for you. It’s important to remember that […]

power of community

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We’re officially in a post-Covid era and people, more than ever, are calling on their inner networks to connect. The desire to rekindle human connection is on the rise and community building is the key to achieving it. The La.Rue Community is more than just a social club; it is a catalyst for transformation and […]

Goals for 2024

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Happy New Year, my friend! It’s been so long since we chatted, I thought I’d catch you up on everything happening with La.Rue, myself, and my goals for 2024. So much has changed since the last time I wrote back in October. The La.Rue Community is launching in just a few short days on Monday, […]

Wellness into a Busy Schedule

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Even as someone who’s been living intentionally and practicing this lifestyle for almost four years now, I still find it challenging to fit it into my day-to-day. In the early years, it was easier because all I was doing was focusing on intentional living. I had all the time in the world to focus on […]

believing in your success

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There are so many ways ideas of success and confidence can get muddled or confused. The way you interpret success is likely different from your neighbor, your best friend, parents, and so on. The way we look at and identify success varies. Success means something different for everyone. Even within our own definition of success, […]

Coincidence or fate

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There is a spiritual belief that exists among many religions that defines the Universe as a higher power. In this context, we’re taught that nothing is coincidence, and everything is fate. Whether it’s something as small as sidestepping a piece of gum; regarding that as “good luck.” Or, as grand as how you meet your […]

What Isn't Meant for You

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Do you know that feeling of wanting something so badly and continuously wondering why it’s not coming into your life? Why you’re not getting that job you know is meant for you? Or why you didn’t sign that client you thought you had an amazing connection with? Sometimes, no matter how strongly you may think […]

Friendships Change

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The friendships we carry in our lives are one of the most complex energies around us. They’re an amalgamation of two people’s feelings, emotions, and personalities combined. If built intentionally, they’re a landing pad for support, advice, and love from someone who cares for you unconditionally. Friendships are unlike any other energy in our lives. […]

Incorporate Play into your Workday

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Well, isn’t this a fun topic… Do you see what I did there? LOL, I’m such a comedian! But, on a serious note, I’m so pumped about this topic. How to incorporate play into your workday is a topic that’s been trending lately. More and more employers are seeing the benefits of treating their employees […]

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Our lives are at a constant ebb and flow to the experiences and opportunities around us. But as we grow older, it seems our responsibilities as adults consume more and more of our time, and we have less time to “ebb” and “flow.” Our jobs, relationships, family, and friends take up most of our time; […]

Conscious Thinking

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What does it mean to practice conscious thought? Does it mean active thinking? Does it mean engaging with your thoughts? Conscious thinking is actively engaging with your thoughts and being aware of their effect on you. Conscious thinking for you might mean actively engaging with your thoughts and having the awareness to address why you […]

How to Follow your Dreams

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When it comes to conversations about dreams, the word scary brings an entirely different context to the table. Instead of fearing something like a scary movie, we’re in fear of growth, success, and change. We say our dreams feel scary for two reasons: one, the journey to achieving that dream brings natural highs and lows. […]

Train Your Brain to be Optimistic

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There are three types of people in this world: Optimists, Pessimists, and Realists. Pessimists think that optimists have a blindness to reality. Optimists usually think that pessimists only see the harsher sides of things. And realisits sit somewhere in the middle of negativity and positivity. However, all three of these traits have one thing in […]

Manifest Your Dream Life

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We all want to live our best, most extraordinary life. That’s the common goal, right? We all want to live our own version of a perfect life. And while most people throughout our lives will tell us that’s “unattainable,” they’re wrong. Here’s the thing about living our dream lives, if they involve living in a […]


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There are many ways our external experiences communicate with our internal experiences. Our external experiences form our beliefs and understandings of how the world works, and vice versa. So how do dreams fit into that equation? How do dreams inform our reality or mirror it? They’re not something we’re usually in control of, and while […]

Life Coach

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The Life Coaching industry has made significant strides in popularity over the last few years because of the COVID-19 pandemic. Many people under 40 have found value in transitioning from traditional therapy to a somewhat different approach with life coaching. Although therapy will always be a needed and necessary source, it’s nice to know it’s […]

Non-Specific Manifestor

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There are several different techniques for manifesting and a few different types of manifestors. One type of manifestor is known as a non-specific manifestor. Manifesting techniques and types fall under the conversation known as Human Design. Human Design is a New Age conversation around our body’s systems and how they function to serve our life. […]

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