Have you ever become so caught up in the plot of a movie or the narrative of a book that it feels like the story and its characters are becoming a part of your reality? Almost as if you can see the narrative play out in your own life? It’s like your reality shifts to […]

What does it mean to live in higher alignment? This notion can be defined differently by every single person reading this. We all have different goals, perspectives, even different expectations for what we want and what we expect out of life. Similar to the topics up for conversation recently, this topic will drive focus to […]

What is the gray space in manifesting? A lot about manifesting is very clear—believe you can, and you will. Believing in your power is easy. But what about this area in between in which our mind bounces back and forth between the responsibility we have to ourselves versus trusting wholly in the Universe? When we […]

We’ve all heard some variation of the work-life balance intersection throughout our lives, the goal being to grow up and have a career that doesn’t outweigh your personal life. I recently had a thought on this concept (one I’m sure isn’t new to this topic of conversation): what if the work-life balance isn’t necessarily an […]

Control is a fickle thing in our lives; there are things that we need to control, things we want to control, and things we have no control over. Control—more like a gray space than black and white—lets us feel like we maintain the power in our lives. It’s our way of choosing the when’s, where’s, […]

Feeling stuck is a state of mind. It’s not a state of being that we’re actually in (a literal stuck position), but rather a feeling that the energy in your life is stagnant. Stagnation is a wildly low vibrational energy that tends to leave us feeling unfulfilled and lacking in accomplishment. But, the feeling of […]

Unhealthy attachments often look like dependence or reliance on another person. They can also be unhealthy attachments to a task or an object that avoids or distracts from something different. We fill our time and expend our energy on work or cleaning the house so that we don’t have to think about that one thing […]

What does it mean to have “emotional responsibility”? There is a cycle we discuss in the coaching industry— first, we receive information; second, we process it; third, we decide how we feel about the information; fourth, we take action on the feelings; five, we create a belief. In this cycle, emotions can turn into both […]

We’ve talked time and time again, both on the blog and the podcast, about following your gut, trusting in Divine Timing, all of the wonderful things that can lead us to wonderful decisions. But I feel like we’ve missed something: a blind leap of faith. You see, when we’re scared, we tend to wrap ourselves […]

A New Year begins in just one week. People are stepping into January 1st with bigger goals, bigger dreams, and bigger expectations. 2022 isn’t just a new year. 2022 is—what feels like—a new beginning for all. We’re out of the swell of a global pandemic; now more than ever, people are not only chasing big […]

Have you ever asked yourself what happens if you stop asking the questions of “how” and “why” and simply believe? What bad thing happens if you believe in yourself and allow the Universe to clarify those (often minor) details? Connection with the Universe and its power implies an unbounded trust. To have this relationship, we […]

Why do we practice mindfulness? How does healing, releasing, and letting go of emotional baggage truly serve us? Think of your brain as a room full of filing cabinets. On one side, you have filing cabinets full of memories that fulfill you: happy memories and wonderful experiences. On another side, you have filing cabinets containing […]

The New Year content is officially in full swing! My house is decorated for Christmas, and I am in the Holiday Spirit! From now till the New Year, gear up for some extraordinary content to get you in the best position possible to conquer 2022! We’ve gone through this song and dance a few times […]

This week on the Do the Damn Thing Podcast, I had the honor of speaking with Marketing and Branding Expert, Lauren Tukuafu. Lauren is a mastermind behind helping “mompreneurs” build and scale their businesses to six figures while only working twenty hours a week. I brought Lauren on the podcast to answer some often-asked questions […]

Our intuition is our immediate reaction or understanding to a situation or information presented to us. Our intuition isn’t necessarily a factual interpretation, but rather an emotional or physical response to a scenario unfolding; a gut instinct. So why don’t we always trust our intuition? Why do we turn to outside opinions or sources of […]

Your South Node sits exactly 180 degrees opposite of your North Node on your birth chart. It represents where your karmic journey has begun and what gifts you’re bringing into your present life from past experience. As I’ve been learning the ropes of astrology and joining the fanfare of reading birth charts, I thought I’d […]

The most empowering aspect of living intentionally is the love we maintain for ourselves. When you live intentionally, you are comfortable in your own skin, confident in your direction, and love the version of yourself that is now someone who is constantly evolving. Sounds appealing, right? I think we can all agree that this level […]

What is the secret to manifesting? In short, there is no “secret” to manifesting. But, there are some highly encouraged do’s and don’t’s that can help tip your scales in the direction of successfully manifesting all that you desire. This week, on the Do the Damn Thing Podcast, I sat down with our very first […]