Since the start of this year, I’ve felt a disconnect between my mind and body connection. There’s not a particular experience or moment I can describe that caused this disconnect. I think it’s actually more simple than that. I think it’s just one of those times where I outgrew these habits, routines, and practices I […]

How often do you struggle with intrusive or irritating thoughts? Once a day? A few times a week? Rarely? Often? No matter how often it is, you can address these intrusive thoughts. The frequency of the thoughts isn’t necessarily the issue, it’s the thought itself. By healing our mindset we shift the base belief behind […]

The term wellness is objective. Practicing wellness looks different for everyone. It depends on personal dedication and preference, on schedules and levels of commitment. But everyone has the ability to integrate wellness into their lifestyle. The first step comes with defining what wellness looks like and feels like for you. It’s important to remember that […]

I was recently chatting with a friend leading up to the Forbes 30 Under 30 Summit (Blog/ Podcast next week) about my excitement for the conference and my long term vision for La.Rue. We were talking about the upcoming community launch in 2024 (join the waitlist here) and what the programming would be like. I […]

How we communicate to ourselves plays an integral role in our mindset and positive thoughts. When we talk to ourselves in a demeaning way, it fine tunes the neural pathways of the beliefs we’re trying to rid ourselves of. And you may be arguing to yourself, “Well it’s sarcasm” or “I’m just being funny.” But […]

Do you know that feeling of wanting something so badly and continuously wondering why it’s not coming into your life? Why you’re not getting that job you know is meant for you? Or why you didn’t sign that client you thought you had an amazing connection with? Sometimes, no matter how strongly you may think […]

There’s a lot of controversy around romanticizing your life. A few years ago, a small movement began around the topic on social media. People found ways that could romanticize the little things that would make their day-to-day better. But as the movement grew, it become more about materialism and less about shifting your mindset. Last […]

Our lives are at a constant ebb and flow to the experiences and opportunities around us. But as we grow older, it seems our responsibilities as adults consume more and more of our time, and we have less time to “ebb” and “flow.” Our jobs, relationships, family, and friends take up most of our time; […]

There are three types of people in this world: Optimists, Pessimists, and Realists. Pessimists think that optimists have a blindness to reality. Optimists usually think that pessimists only see the harsher sides of things. And realisits sit somewhere in the middle of negativity and positivity. However, all three of these traits have one thing in […]

No matter the moment we’re in, be it the best or the worst, we’re always looking onto the next or the last. If you’re in a moment in your life of pure bliss, achievement, and success, we’re seeking ways to keep that moment. We think into the near future of how to keep this moment […]

The Life Coaching industry has made significant strides in popularity over the last few years because of the COVID-19 pandemic. Many people under 40 have found value in transitioning from traditional therapy to a somewhat different approach with life coaching. Although therapy will always be a needed and necessary source, it’s nice to know it’s […]

There are several models of thinking that describe how our brains function and why we think the way we do. Over the last two years, I’ve studied several of these models. I wanted to become the best coach possible, but as I was going through my healing journey, I began to wonder why I thought […]

The relationships we have with our parents are different than every other relationship we have. I am incredibly close with my parents, and although it hasn’t always been this way, it is now for several reasons. One highly important reason is while I was learning to heal my trauma, I learned to heal my mindset. […]

What is Emotional Freedom Tapping or Technique? EFT is a practice used with a technique of acupressure tapping on the meridian points of your body. What are meridian points? These are points on your body, mainly your face, that correspond with the route energy runs throughout your body. These are points above the eyebrow, side […]

Everything in life requires a balance of some sort; an equal give and take, push and pull, right and left. For us to know that we’re happy, we must experience sadness. We must know what the opposite of one thing is to know we’re experiencing the other. Balance, in many instances, can be relative. What […]

What is the secret to manifesting? In short, there is no “secret” to manifesting. But, there are some highly encouraged do’s and don’t’s that can help tip your scales in the direction of successfully manifesting all that you desire. This week, on the Do the Damn Thing Podcast, I sat down with our very first […]

Write | Inspire | Dream We are all inherently worthy of the success we desire. There is no outside force beyond ourselves that can bring us the success we desire. There is no job, no income, and no person who will somehow fulfill what we’re lacking. On Wednesday’s Do the Damn Thing Podcast, I talked […]

Write | Inspire | Dream Even those who live intentionally and with great purpose for each day will reach a moment when they need to press the metaphorical reset button. Intentional Living doesn’t remove us from the negativity in the world and in our lives. It simply gives us a more supportive toolset to get […]