There are several models of thinking that describe how our brains function and why we think the way we do. Over the last two years, I’ve studied several of these…
mindset
“Un-Adopt” Your Parents’ Mindset to Heal Your Relationship
The relationships we have with our parents are different than every other relationship we have. I am incredibly close with my parents, and although it hasn’t always been this way,…
Emotional Freedom Tapping (EFT) & How it Changes Your Life
What is Emotional Freedom Tapping or Technique? EFT is a practice used with a technique of acupressure tapping on the meridian points of your body. What are meridian points? These…
The Intersectional Venn Diagram of Intentional Living
Everything in life requires a balance of some sort; an equal give and take, push and pull, right and left. For us to know that we’re happy, we must experience…
4 Meditation Exercises to Release & Realign
Below are four deeply meditative techniques and exercises that will clear your mind and open your heart space for something better to enter. These meditation exercises will immediately shift your…
Time is Relative in the Human Experience
Without traveling too much into the science or psychology of time, I’d like to explore the idea that time is relative to every human experience. The theory of time relativity…
