Imposter syndrome, in my opinion, is one of the worst ways we self-sabotage ourselves. If you’re unfamiliar with what imposter syndrome is, it’s essentially a mindset block we face when we believe we’re not as good at something as we actually are. We can feel imposter syndrome about anything, from being a good parent to […]

It can be difficult, if not impossible, to leave behind any negative energy you were feeling yesterday. It’s easy to let emotions carry over one day after another. After all, this is inevitably how we reach periods of “stuckness” or moments where things are just a little off. Emotions aren’t something we should ever distance […]

In truth, I believe we’re constantly in receiving mode. We’re always receiving and consuming messages, content, information, data, etc., and processing it as best we know how. It’s not a matter of if we’re receiving, but how we’re interpreting the information or signs coming in. There are simple signs or messages we receive daily that […]

What does it mean to practice conscious thought? Does it mean active thinking? Does it mean engaging with your thoughts? Conscious thinking is actively engaging with your thoughts and being aware of their effect on you. Conscious thinking for you might mean actively engaging with your thoughts and having the awareness to address why you […]

Entrepreneurship is a journey that, like most, requires a lot of faith in the uncontrollable. There is so much uncertainty and so much we leave up to faith when we become entrepreneurs. This journey requires an unbounded trust in the Universe and in yourself, a belief that everything will happen as it should when it […]

As beautiful and vibrant is the world we live in, it can also feel overwhelming and all-consuming at times. It seems like the factors of our environment are constantly changing, which is why most people (if not everyone, really), suffer from some sort of anxiety. It’s natural to feel anxious about things. Stressful situations–a big […]

Lately, many of our conversations have been attuned to seeking a higher alignment. And to do this, we’ve established that we must have a positive relationship with our past selves. Although who we are in our past does not need to define who we are now or who we will be; it does have a […]

The Effects of healing Inward to heal outward Our body is a living, breathing organism with its own personal ecosystem that is keeping us alive. This ecosystem is a carefully constructed world that has evolved over the centuries. This means that although you may be X age, your body functions from thousands of years of […]

What is Emotional Freedom Tapping or Technique? EFT is a practice used with a technique of acupressure tapping on the meridian points of your body. What are meridian points? These are points on your body, mainly your face, that correspond with the route energy runs throughout your body. These are points above the eyebrow, side […]

Unhealthy attachments often look like dependence or reliance on another person. They can also be unhealthy attachments to a task or an object that avoids or distracts from something different. We fill our time and expend our energy on work or cleaning the house so that we don’t have to think about that one thing […]

Why do we practice mindfulness? How does healing, releasing, and letting go of emotional baggage truly serve us? Think of your brain as a room full of filing cabinets. On one side, you have filing cabinets full of memories that fulfill you: happy memories and wonderful experiences. On another side, you have filing cabinets containing […]

We all know (and offer a little love to) those toxic habits we keep on reserve that delay us from healing. So, why do we keep them around? Toxic habits stick around in our daily lives because they keep us safe and comfortable. They don’t ask us to address what’s “really going on” under the […]

Write | Inspire | Dream Welcome back to part 2 of the Fear of Failure blog, breaking down the points of the “Conquering the Fear of Failure” podcasts on Do the Damn Thing. I’ve framed the fear of failure ideology under the context of the who, what, when, where, why, and how questions. We first […]

Write | Inspire | Dream Over the last several weeks, we’ve talked about self-care, grazing into the topic on the Sunday Night Routine Blog and the 7 Ways to Reduce Stress Blog. But today on La.Rue, I want to dive deeper into Self-Care and its benefits when practiced daily. I want to talk about how […]