What does it mean to have “emotional responsibility”? There is a cycle we discuss in the coaching industry— first, we receive information; second, we process it; third, we decide how we feel about the information; fourth, we take action on the feelings; five, we create a belief. In this cycle, emotions can turn into both […]

Why do we practice mindfulness? How does healing, releasing, and letting go of emotional baggage truly serve us? Think of your brain as a room full of filing cabinets. On one side, you have filing cabinets full of memories that fulfill you: happy memories and wonderful experiences. On another side, you have filing cabinets containing […]

Write | Inspire | Dream The low to high vibe shift can be as simple as a few easy changes in perspective. It can be the perspective of a space that actually needs changing to simply adjust your vibrational energy. OR, it can come down to some internal work we need to do to completely shift our […]

Write | Inspire | Dream Even those who live intentionally and with great purpose for each day will reach a moment when they need to press the metaphorical reset button. Intentional Living doesn’t remove us from the negativity in the world and in our lives. It simply gives us a more supportive toolset to get […]

Write | Inspire | Dream In the morning, after waking up, is a point in the day when we’re in some of our highest power. It’s a time when we haven’t yet associated our minds with the world outside of our own; we’re in a clear alignment with ourselves. I’ve mentioned before on the blog […]

Write | Inspire | Dream In recent months, I’ve been reading a great deal of literature on emotional freedom, manifesting, and reaching higher energy vibrations by experiencing subconscious breakthroughs with negative emotions. Essentially, this means redesigning your neural pathways around negative thoughts to believe something different. This “emotionally frees” you of the negativity virtually weighing […]

Write | Inspire | Dream In the near future, I plan to expand on the topic of success and how we as a collective define the term. The La.Rue mission statement states that the content here is meant to empower you to redefine success to fit your vision of achievement. Over time, and with more […]

Write | Inspire | Dream Over the last several weeks, we’ve talked about self-care, grazing into the topic on the Sunday Night Routine Blog and the 7 Ways to Reduce Stress Blog. But today on La.Rue, I want to dive deeper into Self-Care and its benefits when practiced daily. I want to talk about how […]