Since the start of this year, I’ve felt a disconnect between my mind and body connection. There’s not a particular experience or moment I can describe that caused this disconnect. I think it’s actually more simple than that. I think it’s just one of those times where I outgrew these habits, routines, and practices I […]

We’re officially in a post-Covid era and people, more than ever, are calling on their inner networks to connect. The desire to rekindle human connection is on the rise and community building is the key to achieving it. The La.Rue Community is more than just a social club; it is a catalyst for transformation and […]

The time has come (at last) to share the details of The La.Rue Community launching in January. This community for women entrepreneurs has been months in the making, with every piece of copy, programming, and offerings being thoughtfully curated and created for you. My team and I have spent countless hours brainstorming and building out […]

This year, I attended the Forbes 30 Under 30 Summit in Cleveland, OH. For three days, 5,000 attendees gathered in the Summit Hall to learned about how to become successful entrepreneurs from former listers, Forbes employees, and industry change makers. This was one of the most exciting and inspiring events I’ve ever attended in my […]

Happy September update to the 2023 Goal Setting Challenge: How to Make 2023 Your Best Year Yet, September Edition! If you’re new here, throughout 2023, I have implemented a goal-setting challenge to hold myself accountable to my big dreams. Each month, I’m serving updates via the Blog and Podcast to keep you informed (and hold […]

On Wednesday, I officially rang in the celebrations for my 26th birthday. It’s been a glorious week of celebrations with friends and family. Now, I’m excited to sit down and reflect on what my goals are for this year, and anything I plan to leave behind with twenty five year old Lauren. It’s interesting to […]

In the early stages of your entrepreneurship journey, a great way to grow your network and your client book is by creating partnerships. There are several different types of partnerships you can have with someone. One type of partnership is freelancing for someone. Essentially, this means you freelance for them and they hire you out […]

Happy July update for the 2023 Goal Setting Challenge: How to make 2023 Your Best Year Yet, July Edition! If you’re new here, over 2023, I have implemented a goal-setting challenge to hold myself accountable to my big dreams. Each month, I’m serving updates via the Blog and Podcast to keep you informed (and hold […]

The friendships we carry in our lives are one of the most complex energies around us. They’re an amalgamation of two people’s feelings, emotions, and personalities combined. If built intentionally, they’re a landing pad for support, advice, and love from someone who cares for you unconditionally. Friendships are unlike any other energy in our lives. […]

There’s a lot of controversy around romanticizing your life. A few years ago, a small movement began around the topic on social media. People found ways that could romanticize the little things that would make their day-to-day better. But as the movement grew, it become more about materialism and less about shifting your mindset. Last […]

Our lives are at a constant ebb and flow to the experiences and opportunities around us. But as we grow older, it seems our responsibilities as adults consume more and more of our time, and we have less time to “ebb” and “flow.” Our jobs, relationships, family, and friends take up most of our time; […]

What does it mean to practice conscious thought? Does it mean active thinking? Does it mean engaging with your thoughts? Conscious thinking is actively engaging with your thoughts and being aware of their effect on you. Conscious thinking for you might mean actively engaging with your thoughts and having the awareness to address why you […]

When it comes to conversations about dreams, the word scary brings an entirely different context to the table. Instead of fearing something like a scary movie, we’re in fear of growth, success, and change. We say our dreams feel scary for two reasons: one, the journey to achieving that dream brings natural highs and lows. […]

As beautiful and vibrant is the world we live in, it can also feel overwhelming and all-consuming at times. It seems like the factors of our environment are constantly changing, which is why most people (if not everyone, really), suffer from some sort of anxiety. It’s natural to feel anxious about things. Stressful situations–a big […]

Lately, many of our conversations have been attuned to seeking a higher alignment. And to do this, we’ve established that we must have a positive relationship with our past selves. Although who we are in our past does not need to define who we are now or who we will be; it does have a […]

The phrases “rejection is redirection” or “rejection is protection” are tossed around a lot in the spiritual conversation. And yet, it’s still one of those things that are (far) easier to say than do. When someone says one of these phrases to us, we usually nod our heads aimlessly while ruminating on the pain of […]

What is Emotional Freedom Tapping or Technique? EFT is a practice used with a technique of acupressure tapping on the meridian points of your body. What are meridian points? These are points on your body, mainly your face, that correspond with the route energy runs throughout your body. These are points above the eyebrow, side […]

As you begin to dive deeper into your intentional living journey, you’ll realize that there are fewer and fewer things you’re willing to compromise on. Things that feel less intentional or don’t add intentional value to your life are no longer necessary—this goes for friendships too. The people you choose to keep around you have […]