What is Emotional Freedom Tapping or Technique? EFT is a practice used with a technique of acupressure tapping on the meridian points of your body. What are meridian points? These…
growth
Female Friendships: How They Impact & Change Your Life
As you begin to dive deeper into your intentional living journey, you’ll realize that there are fewer and fewer things you’re willing to compromise on. Things that feel less intentional…
Learning to Let Go of Control through Mindfulness and Trust
Control is a fickle thing in our lives; there are things that we need to control, things we want to control, and things we have no control over. Control—more like…
Even When We’re Feeling Stuck, We Expand
Feeling stuck is a state of mind. It’s not a state of being that we’re actually in (a literal stuck position), but rather a feeling that the energy in your…
How taking Emotional Responsibility Drives Inspired Action
What does it mean to have “emotional responsibility”? There is a cycle we discuss in the coaching industry— first, we receive information; second, we process it; third, we decide how…
Releasing the Emotional Baggage to Create SPACE
Why do we practice mindfulness? How does healing, releasing, and letting go of emotional baggage truly serve us? Think of your brain as a room full of filing cabinets. On…
