WHERE TIME slows
& STORY deepens

There are many ways our external experiences communicate with our internal experiences. Our external experiences form our beliefs and understandings of how the world works, and vice versa. So how do dreams fit into that equation? How do dreams inform our reality or mirror it? They’re not something we’re usually in control of, and while […]

There are several models of thinking that describe how our brains function and why we think the way we do. Over the last two years, I’ve studied several of these models. I wanted to become the best coach possible, but as I was going through my healing journey, I began to wonder why I thought […]

Why do we practice mindfulness? How does healing, releasing, and letting go of emotional baggage truly serve us? Think of your brain as a room full of filing cabinets. On one side, you have filing cabinets full of memories that fulfill you: happy memories and wonderful experiences. On another side, you have filing cabinets containing […]

Write | Inspire | Dream Even those who live intentionally and with great purpose for each day will reach a moment when they need to press the metaphorical reset button. Intentional Living doesn’t remove us from the negativity in the world and in our lives. It simply gives us a more supportive toolset to get […]

Write | Inspire | Dream In recent months, I’ve been reading a great deal of literature on emotional freedom, manifesting, and reaching higher energy vibrations by experiencing subconscious breakthroughs with negative emotions. Essentially, this means redesigning your neural pathways around negative thoughts to believe something different. This “emotionally frees” you of the negativity virtually weighing […]