WHERE TIME slows
& STORY deepens

How we communicate to ourselves plays an integral role in our mindset and positive thoughts. When we talk to ourselves in a demeaning way, it fine tunes the neural pathways of the beliefs we’re trying to rid ourselves of. And you may be arguing to yourself, “Well it’s sarcasm” or “I’m just being funny.” But […]

What does it mean to practice conscious thought? Does it mean active thinking? Does it mean engaging with your thoughts? Conscious thinking is actively engaging with your thoughts and being aware of their effect on you. Conscious thinking for you might mean actively engaging with your thoughts and having the awareness to address why you […]