WHERE TIME slows
& STORY deepens

How we communicate to ourselves plays an integral role in our mindset and positive thoughts. When we talk to ourselves in a demeaning way, it fine tunes the neural pathways of the beliefs we’re trying to rid ourselves of. And you may be arguing to yourself, “Well it’s sarcasm” or “I’m just being funny.” But […]

There are several models of thinking that describe how our brains function and why we think the way we do. Over the last two years, I’ve studied several of these models. I wanted to become the best coach possible, but as I was going through my healing journey, I began to wonder why I thought […]