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A little *Shock to my system sure does look good on me. ✨Guess What 🤭It's Wednesday! You know what that means....🎙Today on Do the Damn Thing I'm sharing with you my tips & Tricks to Shocking Your System & Revamping Your Routine!Let's face it, routines can get old and when they do, they lack a challenge.So, how do we Shock our system?Add a little clarity and challenge back into your day-to-day. ✨Head over to Spotify and Apple Podcasts to listen to the episode today! 💛

• HOW TO PRESS THE RESET •
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I thought this was a conversation everyone could take great information away from.
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SO! Not only did I write a blog, but I recorded a podcast! ✨
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On Do the Damn Thing…
🎙 How to Press the Reset when You’re in a State of Overwhelm
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On the Blog…
💻How to Press the Reset in Your Life
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We all get in moments when we’re feeling stuck, unmotivated, lost, in a rut, and uninspired. What do we do to push past that moment?
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Hit the reset. ⏺
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Head over to La.Rue to get in on this fabulous content!
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Happy Saturday 💛

Yesterday’s post got some great traction ✨
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A perspective on Dating from an Intentional Living point of view🤍
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It’s good to look at things differently, see how one aspect of your life is serving you and what standards could use a bit of elevating…
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Head over to La.Rue to read the full post on High Standards I’m Dating and Why we Shouldn’t Settle ✨
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New Episode of Do The Damn Thing Comes out tomorrow 🎙

If we’re not confident in the things we’re bringing to the table… we’re not sitting at the table. ✨
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So much is changing in my life, and all it’s brought me is gratitude, and a shift in my table.
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Happy Monday, Friends ☁️
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Today on La.Rue… we’re talking about a fun topic that hasn’t appeared on the site💛
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Let’s talk about Dating 😘
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See you there ✨

En•light•en•ment
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Stepping into your HIGHEST SELF & Beginning Your Spiritual Awakening ✨
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Want to open your mind to new opportunities and create space for a more intentional life? Well, you can begin today by enlightening your mind to your highest power. 🤍
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How to Begin your Spiritual Awakening…
👉🏼 Declutter Your Mind
👉🏼 Open Your Potential
👉🏼Step into Uncomfortable Truths
👉🏼Embrace Yourself
👉🏼Release Your Limiting Beliefs
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Reprogramming your subconscious to believe in your best abilities is a journey, but one that is possible.
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Believe in your potential and love intentionally 🤍
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Visit La.Rue to read the full post and learn more about the coaching suite, now officially open to the public. There are 6 spots available for the rest of July ✨

[TODAY'S PODCAST] “When you root yourself in your routine, in the decompress, compassion, and self-love you have, you’re reminding yourself that despite the overwhelm you’re feeling in some areas of your life, you still have an unwavering foundation for yourself that offers you complete balance.” ✨Inspired by. Motivated from. And Properly proportioned by...
👉🏼The 6-Minute Diary: Success Journal🎙Today on Do the Damn Thing
I'm sharing with you my tips on How to properly Hit the Reset Button 🔘 when you're in a state of "Overwhelm."Are you ever overwhelmed by...
✨Your Emotions
✨Your Obligations
✨Your Self-doubtWell... we're talking about how you can use subconscious reprogramming to break through your limiting beliefs to work through your "overwhelm" and reset on your path to success! 🤯This is absolutely my BEST podcast yet! 25 minutes PACKED with information, advice, and conversation on what it means to hold a higher level of self-awareness. 🤍Head over to Apple Podcasts or Spotify and listen to the episode today! 🎙

✉️ My FAVORITE Ever Freebie launch!
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This month's FREEBIE is 🤌🏼 Chef's KISS — Perfection!
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The new La.Rue Goal Setting Calendar is designed to assist you in not JUST achieving your goals, but defining the parameters around that potential success.
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What are the parameters? Defining the...
👉🏼WHAT
👉🏼WHY
👉🏼HOW
...of your goals ✨
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Not only is the FREEBIE entirely beneficial to your goal setting, but the blog is packed with essential information to assist you in understanding HOW this guide will help you and HOW to optimally use it for success.
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Head over to La.Rue to read the post and download your Goal Setting Calendar today! ✨

[Question] Do you practice techniques for Meditation and Manifesting Daily? ✨
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Well, I'm here to tell you that you should! The benefits of these practices are truly endless—enlightening your mind and empowering your thoughts. 💛
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So, if you want to begin practicing daily meditation & manifesting techniques... Here's how...
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👉🏼Start by incorporating a simple 5-10 minute meditation cycle into your morning routine
👉🏼Practice techniques every day for grounding, clearing your head, and controlling your breathing
👉🏼Listen to Affirmations & Practice writing new ones daily
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Just like with every *new thing you implement into your routine, start small and don't overwhelm yourself. This will put you on a greater path to success. ✨
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🎙In other news, I have received some INCREDIBLE feedback from this week's podcast. It's my favorite to date and is packed👊🏼 with critical information on the Power of Investing in Yourself.
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Head over to La.Rue to read this week's blogs, catch up on what you may have missed, and listen to the podcast! 💛
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Have a beautiful weekend 🦋

The most authentically inspired I've ever felt, looked, and carried myself. ✨This is what it means to Live Intentionally, and my journey is about to continue growing...
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👉🏼Today is the OFFICAL launch of the Coaching Program! I've spent the last several weeks fine-tuning and clarifying details inside my pilot program to create a coaching suite that will assist clients in transcending into their highest power by designing a lifestyle and mindset around their desired success. 👏🏼
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Breaking it down, there are 3 simple problems people face before they begin living intentionally...
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👉🏼They are: Fear, Comfortability, "Lack" Mentality
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The problems my clients, readers, or listens face all breakdown into these simple concepts:
✔️"I'm scared of success; I'm scared of failure."
✔️Everythings "Good" right now, so why change it?
✔️My Lifestyle doesn't support my dreams.
✔️I'm unmotivated or uninspired to follow through.
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Put simply, the solution is change. ✨
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Change your habits, change your routines, change your mindset, and change your goals.
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Often we think we're reaching and pushing ourselves too hard, but the truth is, we're just not reaching and pushing in the right ways for the results we want. 🤯
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So, I've got solutions for you...
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Ready to start small with content available to you...
👉🏼Check out the Blog & Do the Damn Thing Podcast
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Ready to start changing your life and living intentionally?
👉🏼Check out the Intentional Living Course & The La.Rue Coaching Suite
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"All progress takes place outside the comfort zone."
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Start investing in yourself, today. At laurenlarue.com
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PS. I feel like I'm channeling my inner Shay Mitchell 😍

👉🏼Monday Motivation: The foundation for a happy life are habits that build foundation. 💛
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Today on La.Rue, I’m answering a frequently asked question I receive from friends, family, clients, and even fellow coaches…
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🙋‍♀️ Lauren, how do I get back into building strong habits and routines if I’m feeling in a particular funk, or I went on vacation, got sick, or got off my routine cycle?
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Well, today on the blog, I’m sharing with you my best advice on staying on track during your lull and how to hit a hard reset on your routines and habits. ✨
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This is exactly the type of work we build and greatly expand upon within the coaching suite and exactly the formula for how I made such incredible and lasting change in my life. 💛
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Head over to La.Rue to read today’s post and get even more on habits and routines by listening to the Do the Damn Thing Podcast 🎙
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If you’d like to learn more about the Coaching Suite, Sign up for a free Discovery Call with me to discuss your long-term goals and how you and I can change your life. 🤍

Filled with Gratitude this week... 🤍
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Over one hundred people have already listened to Wednesday's Podcast... 🎙
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As someone who is still finding their footing in a business that requires my full vulnerability and honesty, I've seen how it's allowed me to meet myself with a beautiful trust in the content I am sharing.
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This journey has truly been remarkable.
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Wednesday, on the Do the Damn Thing Podcast, I got to share with you my most candid conversation with grief.
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Today on the blog, I'm sharing with you how my Intentional Living journey has inspired me to discover my spirituality and its presence in my life. ✨
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If you're someone who has big, important dreams, but you don't know where to begin. Begin Here. My Coaching Program or Intentional Living Course is the material you need to assist you in changing your life, the same way I have changed mine. 🤍
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Head over to La.Rue to listen to this weeks podcast, read the blog, or learn more about our coaching suite! 💛

Today on Do the Damn Thing...
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I'm getting as honest and open as I've ever been about the trauma of losing my brother and how my grief has shaped my life.
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In my time of grieving, I experienced a mass overwhelm of emotions that lasted for years. Guilt. Regret. Anger. Depression.
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It has taken me years of self-reflection and honesty to get to this point. A moment in my life where I have reached acceptance in my loss and gratitude for what that loss has given me.
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Despite my brother's physical presence no longer existing in my life, he inspires and exists in my work, decisions, and heart every day.
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I encourage you to listen to this podcast if you are experiencing grief, need support, are feeling lost, or have fears surrounding a potential loss.
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The Do the Damn Thing Podcast is available on Spotify & Apple at the link in bio.
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If you are experiencing grief and would like resources to assist you in your unfolding process...
✨@empowered_through_grief is a wonderful page to follow
✨Visit my Blog, Coping with the Loss of a Sibling, for resources in your community about connecting with individuals who have lost siblings, parents, or children.

Manifesting is a tricky business...
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All at once, you're working to become happy in who you are and your life in the present moment while manifesting the future you desire. ✨
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👉🏼But how do we become truly happy and present in our current moment?
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💛Subconscious breakthrough techniques that work to reprogram emotions like self-doubt, trauma, anger, resentment, jealously, etc.
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When we practice these techniques...
👉🏼Manifesting
👉🏼Meditation
👉🏼Affirmations
👉🏼EFT
We compassionately free ourselves of these emotions reaching a point where we are in full alignment with ourselves, attracting all that we desire into our present moment. ✨
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Head over to La.Rue to read the full post on How emotions cause Subconscious Breakthroughs in Manifesting 🤍

Are you planning your next vacay? 🌴🌞
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Under the sun? Or hiking some trails? 🌳☁️
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Well, wherever you're going, this FABULOUS packing list will assist you in making sure you've got everything you need for a worry-free vacation! 😍
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The La.Rue June Freebie is HERE! The "Only Packing List You'll Ever Need!" This amazing list can be downloaded directly to your tablet or phone, or reprinted each time you're getting ready for travel!
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With travel restrictions getting lifted and people planning MUCH-NEEDED vacations, I thought I would create a freebie everyone could use! ✨🌴
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AND! Not only did I create this fabulous freebie, but I've also published my top 10 travel tips to keep in mind for your next vacation on the blog! ✨
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So! Head over to La.Rue to download your free packing list and read my travel tips, so you're prepared for your next vacation!
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And wherever you're going, ENJOY! 😍🌞

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